Women’s Self-Defense Class

Sacred Heart Activity Building

Saturday, June 22 9-11 a.m. , Wed. June 26, 6-8 p.m. , and Sat June 29, 9-11 a.m.

Cost: $20 per participant

Must be age 16 (with parental consent) or older

Course designed specifically for women to gain basic self-defense techniques.

  • Gain the knowledge of mental preparation for defending  yourself in case of an attack;
  • Learn how to escape an attack and to use counter attacks  effectively;
  • Complete the course and receive a certificate of achievement;
  • Class is limited to the first 12 paid registrants.

Registration will be the weekend of June 8 and 9 after Masses. If interested or for more info, contact Josh Boss, Sponsored by Sacred Heart Health Ministry.

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